NO. 23 SMALL SHELLS PASTA vs CHEESE MEDIUM RAVIOLI

Nutrition comparison per 100 g serving

Ad 468x60

NO. 23 SMALL SHELLS PASTA wins in 9 out of 15 nutrient categories

NO. 23 SMALL SHELLS PASTA: 9 vs CHEESE MEDIUM RAVIOLI: 4 (2 ties)

Overview

Nutrient	NO. 23 SMALL SHELLS PASTA	CHEESE MEDIUM RAVIOLI	Winner
Calories	357 cal	176 cal
Protein	12.5 g	8.1 g
Carbs	75 g	30.2 g
Fat	1.8 g	2.2 g
Fiber	3.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	NO. 23 SMALL SHELLS PASTA	CHEESE MEDIUM RAVIOLI	Winner
Folate, total	357 UG	0 UG
Niacin	5.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NO. 23 SMALL SHELLS PASTA	CHEESE MEDIUM RAVIOLI
Calcium, Ca	0 MG	73 MG
Iron, Fe	3.2 MG	0.7 MG
Potassium, K	214 MG	105 MG
Sodium, Na	0 MG	213 MG

Ad 728x90