NO. 11 CAPELLINI PASTA vs ANCIENT GRAIN SPAGHETTI

Nutrition comparison per 100 g serving

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ANCIENT GRAIN SPAGHETTI wins in 7 out of 15 nutrient categories

NO. 11 CAPELLINI PASTA: 5 vs ANCIENT GRAIN SPAGHETTI: 7 (3 ties)

Overview

Nutrient	NO. 11 CAPELLINI PASTA	ANCIENT GRAIN SPAGHETTI	Winner
Calories	357 cal	321 cal
Protein	12.5 g	14.3 g
Carbs	75 g	71.4 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	NO. 11 CAPELLINI PASTA	ANCIENT GRAIN SPAGHETTI	Winner
Folate, total	357 UG	0 UG
Niacin	5.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NO. 11 CAPELLINI PASTA	ANCIENT GRAIN SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	214 MG	427 MG
Sodium, Na	0 MG	9 MG

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