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ANCIENT GRAIN SPAGHETTI

Pasta by Shape & Type Ahold Usa, Inc. Branded
321 Calories
14.3g Protein
71.4g Carbs
2.7g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 8.9g 32%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 427mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 71.4g 81%
Fat 2.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 427 MG 9%
Sodium, Na 9 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
BASIL PAPPARDELLE 270 11.2g 51.7g 1.7g HEARTLAND, ELBOW, WHOLE WHEAT MACARONI PRODUCT 375 12.5g 73.2g 2.7g NO 91 TAGLIATELLE NESTS WITH EGG 357 14.3g 67.9g 3.6g PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS 375 14.3g 66.1g 4.5g PENNE RIGATE 375 16.1g 73.2g 0.9g ENRICHED MACARONI PRODUCT 339 12.5g 69.6g 1.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ANCIENT GRAIN SPAGHETTI

ANCIENT GRAIN SPAGHETTI is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 2.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

WHOLE DURUM WHEAT FLOUR, WHOLE GRAIN FLOUR BLEND (QUINOA, AMARANTH, MILLET, SORGHUM, TEFF).

Dietary Information

ANCIENT GRAIN SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT GRAIN SPAGHETTI include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, ANCIENT GRAIN SPAGHETTI gets 18% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ANCIENT GRAIN SPAGHETTI

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