NO. 1 vs WHOLE KERNEL SWEETCORN
Nutrition comparison per 100 g serving
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NO. 1 wins in 7 out of 11 nutrient categories
NO. 1: 7
vs
WHOLE KERNEL SWEETCORN: 3
(1 ties)
Overview
| Nutrient | NO. 1 | WHOLE KERNEL SWEETCORN | Winner |
|---|---|---|---|
| Calories | 8 cal | 27 cal | |
| Protein | 1 g | 0.9 g | |
| Carbs | 1 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO. 1 | WHOLE KERNEL SWEETCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | NO. 1 | WHOLE KERNEL SWEETCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 284 MG | 124 MG |