NIXTAMASA INSTANT CORN MASA FLOUR vs COARSE GRIND CORNMEAL
Nutrition comparison per 100 g serving
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COARSE GRIND CORNMEAL wins in 5 out of 12 nutrient categories
NIXTAMASA INSTANT CORN MASA FLOUR: 4
vs
COARSE GRIND CORNMEAL: 5
(3 ties)
Overview
| Nutrient | NIXTAMASA INSTANT CORN MASA FLOUR | COARSE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 76.7 g | 69.7 g | |
| Fat | 5 g | 3.0 g | |
| Fiber | 6.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NIXTAMASA INSTANT CORN MASA FLOUR | COARSE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NIXTAMASA INSTANT CORN MASA FLOUR | COARSE GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 50 MG | 30 MG |