NINE GRAIN SAN JUAN ISLAND BREAD vs SOURDOUGH PETITE BAGUETTE
Nutrition comparison per 100 g serving
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NINE GRAIN SAN JUAN ISLAND BREAD wins in 5 out of 11 nutrient categories
NINE GRAIN SAN JUAN ISLAND BREAD: 5
vs
SOURDOUGH PETITE BAGUETTE: 4
(2 ties)
Overview
| Nutrient | NINE GRAIN SAN JUAN ISLAND BREAD | SOURDOUGH PETITE BAGUETTE | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 47.5 g | 46.4 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN SAN JUAN ISLAND BREAD | SOURDOUGH PETITE BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINE GRAIN SAN JUAN ISLAND BREAD | SOURDOUGH PETITE BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 300 MG | 568 MG |