NINE GRAIN PREMIUM BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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NINE GRAIN PREMIUM BREAD wins in 6 out of 13 nutrient categories

NINE GRAIN PREMIUM BREAD: 6 vs SPLIT TOP WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	NINE GRAIN PREMIUM BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	205 cal	269 cal
Protein	9.1 g	0 g
Carbs	45.5 g	50 g
Fat	2.3 g	3.9 g
Fiber	9.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	NINE GRAIN PREMIUM BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	50 MG	115 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	173 MG	96 MG
Sodium, Na	318 MG	423 MG

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