NINE GRAIN PREMIUM BREAD vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
NINE GRAIN PREMIUM BREAD: 5
vs
ROUND TOP WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | NINE GRAIN PREMIUM BREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 269 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN PREMIUM BREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINE GRAIN PREMIUM BREAD | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 96 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 173 MG | 77 MG | |
| Sodium, Na | 318 MG | 462 MG |