NINE GRAIN BREAD vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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NINE GRAIN BREAD wins in 7 out of 15 nutrient categories

NINE GRAIN BREAD: 7 vs EVERYTHING BAGELS: 6 (2 ties)

Overview

Nutrient	NINE GRAIN BREAD	EVERYTHING BAGELS	Winner
Calories	275 cal	247 cal
Protein	12.5 g	9.4 g
Carbs	47.5 g	45.9 g
Fat	3.8 g	3.5 g
Fiber	2.5 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	NINE GRAIN BREAD	EVERYTHING BAGELS	Winner
Folate, total	60 UG	0 UG
Niacin	3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NINE GRAIN BREAD	EVERYTHING BAGELS
Calcium, Ca	50 MG	220 MG
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	0 MG	144 MG
Sodium, Na	300 MG	294 MG

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