NINE GRAIN BREAD vs 22 GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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22 GRAINS & SEEDS BREAD wins in 5 out of 11 nutrient categories
NINE GRAIN BREAD: 4
vs
22 GRAINS & SEEDS BREAD: 5
(2 ties)
Overview
| Nutrient | NINE GRAIN BREAD | 22 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 271 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 46.4 g | 47.9 g | |
| Fat | 0.9 g | 5.2 g | |
| Fiber | 5.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN BREAD | 22 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NINE GRAIN BREAD | 22 GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 589 MG | 458 MG |