NINE GRAIN BREAD vs HONEY & OAT BREAD

Nutrition comparison per 100 g serving

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HONEY & OAT BREAD wins in 7 out of 14 nutrient categories

NINE GRAIN BREAD: 4 vs HONEY & OAT BREAD: 7 (3 ties)

Overview

Nutrient	NINE GRAIN BREAD	HONEY & OAT BREAD	Winner
Calories	240 cal	267 cal
Protein	10 g	11.1 g
Carbs	47.5 g	51.1 g
Fat	2.5 g	3.3 g
Fiber	7.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY & OAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NINE GRAIN BREAD	HONEY & OAT BREAD
Calcium, Ca	0 MG	89 MG
Iron, Fe	0.9 MG	3.3 MG
Potassium, K	0 MG	133 MG
Sodium, Na	360 MG	489 MG

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