NINE GRAIN BREAD vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 14 nutrient categories

NINE GRAIN BREAD: 4 vs BAGELS: 8 (2 ties)

Overview

Nutrient	NINE GRAIN BREAD	BAGELS	Winner
Calories	240 cal	277 cal
Protein	10 g	10.1 g
Carbs	47.5 g	52.1 g
Fat	2.5 g	3.8 g
Fiber	7.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	NINE GRAIN BREAD	BAGELS	Winner
Folate, total	0 UG	101 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NINE GRAIN BREAD	BAGELS
Calcium, Ca	0 MG	34 MG
Iron, Fe	0.9 MG	3.8 MG
Sodium, Na	360 MG	387 MG

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