NINE BEAN SOUP MIX vs SPRING VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NINE BEAN SOUP MIX: 5
vs
SPRING VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | NINE BEAN SOUP MIX | SPRING VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 320 cal | 33 cal | |
| Protein | 22 g | 1.2 g | |
| Carbs | 62 g | 6.9 g | |
| Fat | 1 g | 0.8 g | |
| Fiber | 22 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE BEAN SOUP MIX | SPRING VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | NINE BEAN SOUP MIX | SPRING VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 16 MG | |
| Iron, Fe | 6 MG | 0.4 MG | |
| Potassium, K | 1,152 MG | 0 MG | |
| Sodium, Na | 20 MG | 380 MG |