NILE SPICE vs CHILI SOUP MIX
Nutrition comparison per 100 g serving
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CHILI SOUP MIX wins in 8 out of 10 nutrient categories
NILE SPICE: 1
vs
CHILI SOUP MIX: 8
(1 ties)
Overview
| Nutrient | NILE SPICE | CHILI SOUP MIX | Winner |
|---|---|---|---|
| Calories | 396 cal | 303 cal | |
| Protein | 24.5 g | 15.2 g | |
| Carbs | 73.6 g | 63.6 g | |
| Fat | 5.7 g | 4.6 g | |
| Fiber | 13.2 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILE SPICE | CHILI SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 81.8 MG |
Minerals
| Mineral | NILE SPICE | CHILI SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 182 MG | |
| Iron, Fe | 3.4 MG | 5.5 MG | |
| Sodium, Na | 1,302 MG | 2,909 MG |