NILE SPICE vs FIRE ROASTED VEGETABLE SOUP
Nutrition comparison per 100 g serving
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NILE SPICE wins in 5 out of 11 nutrient categories
NILE SPICE: 5
vs
FIRE ROASTED VEGETABLE SOUP: 4
(2 ties)
Overview
| Nutrient | NILE SPICE | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 396 cal | 35 cal | |
| Protein | 24.5 g | 0.7 g | |
| Carbs | 73.6 g | 5.1 g | |
| Fat | 5.7 g | 1.3 g | |
| Fiber | 13.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NILE SPICE | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NILE SPICE | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 13 MG | |
| Iron, Fe | 3.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 1,302 MG | 368 MG |