NIGERIAN POUNDED YAM vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ALL-PURPOSE FLOUR wins in 8 out of 14 nutrient categories

NIGERIAN POUNDED YAM: 4 vs ALL-PURPOSE FLOUR: 8 (2 ties)

Overview

Nutrient	NIGERIAN POUNDED YAM	ALL-PURPOSE FLOUR	Winner
Calories	267 cal	333 cal
Protein	2 g	10 g
Carbs	84 g	73.3 g
Fat	0.1 g	0 g
Fiber	1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	NIGERIAN POUNDED YAM	ALL-PURPOSE FLOUR	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	NIGERIAN POUNDED YAM	ALL-PURPOSE FLOUR
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.7 MG	3.6 MG
Potassium, K	0 MG	117 MG
Sodium, Na	34 MG	0 MG

Ad 728x90