NIGERIAN POUNDED YAM vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 7 out of 13 nutrient categories

NIGERIAN POUNDED YAM: 4 vs ALL-PURPOSE FLOUR: 7 (2 ties)

Overview

Nutrient	NIGERIAN POUNDED YAM	ALL-PURPOSE FLOUR	Winner
Calories	267 cal	355 cal
Protein	2 g	9.7 g
Carbs	84 g	74.2 g
Fat	0.1 g	0 g
Fiber	1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	NIGERIAN POUNDED YAM	ALL-PURPOSE FLOUR	Winner
Niacin	0 MG	5.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	NIGERIAN POUNDED YAM	ALL-PURPOSE FLOUR
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.7 MG	3.5 MG
Sodium, Na	34 MG	0 MG

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