NICOISE OLIVES vs CAPERS
Nutrition comparison per 100 g serving
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CAPERS wins in 5 out of 10 nutrient categories
NICOISE OLIVES: 2
vs
CAPERS: 5
(3 ties)
Overview
| Nutrient | NICOISE OLIVES | CAPERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICOISE OLIVES | CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICOISE OLIVES | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 2,250 MG |