NICKLES vs MULTIGRAIN ROLLS
Nutrition comparison per 100 g serving
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NICKLES wins in 7 out of 15 nutrient categories
NICKLES: 7
vs
MULTIGRAIN ROLLS: 5
(3 ties)
Overview
| Nutrient | NICKLES | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 284 cal | |
| Protein | 8 g | 9.0 g | |
| Carbs | 46 g | 52.2 g | |
| Fat | 2 g | 6.0 g | |
| Fiber | 2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICKLES | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICKLES | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.4 MG | 3.0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 400 MG | 493 MG |