NICE! vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 12 nutrient categories

NICE!: 3 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	NICE!	ALMONDS	Winner
Calories	571 cal	567 cal
Protein	17.1 g	20 g
Carbs	28.6 g	20 g
Fat	48.6 g	50 g
Fiber	2.9 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	ALMONDS
Calcium, Ca	0 MG	267 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	5.1 MG	4.8 MG
Potassium, K	0 MG	733 MG
Sodium, Na	429 MG	0 MG

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