NICE! vs HERITAGE FLAKES CEREAL
Nutrition comparison per 100 g serving
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HERITAGE FLAKES CEREAL wins in 5 out of 12 nutrient categories
NICE!: 2
vs
HERITAGE FLAKES CEREAL: 5
(5 ties)
Overview
| Nutrient | NICE! | HERITAGE FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 77.5 g | |
| Fat | 6.3 g | 3.8 g | |
| Fiber | 10 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | HERITAGE FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NICE! | HERITAGE FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 5 MG | |
| Potassium, K | 0 MG | 492 MG | |
| Sodium, Na | 0 MG | 425 MG |