NICE! vs RAW WALNUTS HALVES & PIECES

Nutrition comparison per 100 g serving

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NICE! wins in 6 out of 10 nutrient categories

NICE!: 6 vs RAW WALNUTS HALVES & PIECES: 2 (2 ties)

Overview

Nutrient	NICE!	RAW WALNUTS HALVES & PIECES	Winner
Calories	452 cal	647 cal
Protein	19.1 g	14.7 g
Carbs	54.8 g	14.7 g
Fat	19.1 g	64.7 g
Fiber	19 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	RAW WALNUTS HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	RAW WALNUTS HALVES & PIECES
Calcium, Ca	48 MG	118 MG
Iron, Fe	3.4 MG	3.2 MG
Sodium, Na	3,190 MG	0 MG

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