NICE! vs YELLOW POPCORN KERNELS

Nutrition comparison per 100 g serving

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NICE! wins in 6 out of 11 nutrient categories

NICE!: 6 vs YELLOW POPCORN KERNELS: 3 (2 ties)

Overview

Nutrient	NICE!	YELLOW POPCORN KERNELS	Winner
Calories	567 cal	333 cal
Protein	20 g	10 g
Carbs	30 g	73.3 g
Fat	43.3 g	5 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NICE!	YELLOW POPCORN KERNELS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	NICE!	YELLOW POPCORN KERNELS
Calcium, Ca	133 MG	0 MG
Iron, Fe	3.6 MG	1.3 MG
Potassium, K	0 MG	183 MG
Sodium, Na	533 MG	0 MG

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