NICE! vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 13 out of 20 nutrient categories
NICE!: 5
vs
WALNUT HALVES & PIECES: 13
(2 ties)
Overview
| Nutrient | NICE! | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 581 cal | 643 cal | |
| Protein | 25.6 g | 21.4 g | |
| Carbs | 18.6 g | 14.3 g | |
| Fat | 48.8 g | 64.3 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 419 MG | 250 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |