NICE! vs SQUASH SEEDS

Nutrition comparison per 100 g serving

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NICE! wins in 5 out of 10 nutrient categories

NICE!: 5 vs SQUASH SEEDS: 4 (1 ties)

Overview

Nutrient	NICE!	SQUASH SEEDS	Winner
Calories	558 cal	607 cal
Protein	25.6 g	32.1 g
Carbs	18.6 g	14.3 g
Fat	48.8 g	46.4 g
Fiber	9.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	SQUASH SEEDS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	NICE!	SQUASH SEEDS
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.7 MG	9.6 MG
Sodium, Na	1,023 MG	393 MG

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