NICE! vs ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NICE!: 4
vs
ONION RINGS: 4
(2 ties)
Overview
| Nutrient | NICE! | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 50 g | 67.5 g | |
| Fat | 33.3 g | 22.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 167 MG | 650 MG |