NICE! vs KETTLE ROAST SUNFLOWER SEEDS

Nutrition comparison per 100 g serving

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NICE! wins in 8 out of 14 nutrient categories

NICE!: 8 vs KETTLE ROAST SUNFLOWER SEEDS: 3 (3 ties)

Overview

Nutrient	NICE!	KETTLE ROAST SUNFLOWER SEEDS	Winner
Calories	607 cal	633 cal
Protein	21.4 g	30 g
Carbs	17.9 g	23.3 g
Fat	53.6 g	50 g
Fiber	7.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	Winner
Niacin	6.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NICE!	KETTLE ROAST SUNFLOWER SEEDS
Calcium, Ca	143 MG	67 MG
Iron, Fe	5.1 MG	4.8 MG
Potassium, K	679 MG	0 MG
Sodium, Na	393 MG	250 MG

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