NICE! vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
NICE!: 2
vs
MICROWAVE POPCORN: 7
(2 ties)
Overview
| Nutrient | NICE! | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 469 cal | 424 cal | |
| Protein | 12.5 g | 6.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 28.1 g | 24.2 g | |
| Fiber | 6.2 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 234 MG | 758 MG |