NICE! vs WHOLE SUM BARS
Nutrition comparison per 100 g serving
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NICE! wins in 13 out of 17 nutrient categories
NICE!: 13
vs
WHOLE SUM BARS: 3
(1 ties)
Overview
| Nutrient | NICE! | WHOLE SUM BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 500 cal | |
| Protein | 2.7 g | 17.5 g | |
| Carbs | 67.6 g | 42.5 g | |
| Fat | 8.1 g | 32.5 g | |
| Fiber | 8.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | WHOLE SUM BARS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | NICE! | WHOLE SUM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 50 MG | |
| Iron, Fe | 4.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 311 MG | 125 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |