NICE! vs RAW ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 6 out of 11 nutrient categories

NICE!: 3 vs RAW ALMONDS: 6 (2 ties)

Overview

Nutrient	NICE!	RAW ALMONDS	Winner
Calories	595 cal	600 cal
Protein	19.1 g	20 g
Carbs	19.1 g	10 g
Fat	54.8 g	50 g
Fiber	9.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	RAW ALMONDS
Calcium, Ca	238 MG	267 MG
Iron, Fe	3.4 MG	3.3 MG
Potassium, K	0 MG	700 MG
Sodium, Na	738 MG	33 MG

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