NICE! vs UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT

Nutrition comparison per 100 g serving

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UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT wins in 5 out of 14 nutrient categories

NICE!: 4 vs UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT: 5 (5 ties)

Overview

Nutrient	NICE!	UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT	Winner
Calories	357 cal	321 cal
Protein	3.6 g	3.6 g	Tie
Carbs	71.4 g	85.7 g
Fat	7.1 g	0 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NICE!	Winner
Niacin	1.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NICE!	UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT
Calcium, Ca	0 MG	107 MG
Iron, Fe	1.3 MG	2.1 MG
Potassium, K	0 MG	1,071 MG
Sodium, Na	304 MG	0 MG

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