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UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT

Wholesome Snacks Food Castle Inc Branded
321 Calories
3.6g Protein
85.7g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 85.7g 31%
Dietary Fiber 3.6g 13%
Total Sugars 28.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.1mg 12%
Potassium 1,071mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 85.7g 96%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.1 MG 12%
Potassium, K 1,071 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
MADE IN NATURE, DRIED & UNSULFURED BLACK MISSION FIGS 275 2.5g 65g 0g 100% PURE FRUIT SNACK 53 0g 12.4g 0g PCC, CRANBERRIES 311 0g 82.1g 3.6g AMPORT FOODS, DRIED PRUNES PLUMS 300 2.5g 70g 0g DATES 325 2.5g 75g 0g SUNSWEET, PITTED DATES 300 2.5g 75g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (23% DV).

About UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT

UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 85.7g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC JACKFRUIT.

Dietary Information

UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT include Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT gets 4% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT

See how UNSWEETENED & UNSULFURED ORGANIC JACKFRUIT compares to other foods in terms of nutrition:

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