NICE! vs GOLD EMBLEM

Nutrition comparison per 100 g serving

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GOLD EMBLEM wins in 6 out of 14 nutrient categories

NICE!: 5 vs GOLD EMBLEM: 6 (3 ties)

Overview

Nutrient	NICE!	GOLD EMBLEM	Winner
Calories	357 cal	250 cal
Protein	3.6 g	2.5 g
Carbs	71.4 g	60 g
Fat	7.1 g	0 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	Winner
Niacin	1.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	NICE!	GOLD EMBLEM
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	0 MG	1,050 MG
Sodium, Na	304 MG	38 MG

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