NICE CHOICE vs KINGS
Nutrition comparison per 100 g serving
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NICE CHOICE wins in 7 out of 10 nutrient categories
NICE CHOICE: 7
vs
KINGS: 2
(1 ties)
Overview
| Nutrient | NICE CHOICE | KINGS | Winner |
|---|---|---|---|
| Calories | 477 cal | 281 cal | |
| Protein | 20.3 g | 5.3 g | |
| Carbs | 52.7 g | 61.4 g | |
| Fat | 20.7 g | 5.3 g | |
| Fiber | 18 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE CHOICE | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | NICE CHOICE | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 338 MG | 96 MG |