NICE CHOICE vs THE SEAWEED CHIP
Nutrition comparison per 100 g serving
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THE SEAWEED CHIP wins in 9 out of 12 nutrient categories
NICE CHOICE: 2
vs
THE SEAWEED CHIP: 9
(1 ties)
Overview
| Nutrient | NICE CHOICE | THE SEAWEED CHIP | Winner |
|---|---|---|---|
| Calories | 477 cal | 339 cal | |
| Protein | 20.3 g | 17.9 g | |
| Carbs | 52.7 g | 46.4 g | |
| Fat | 20.7 g | 8.9 g | |
| Fiber | 18 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE CHOICE | THE SEAWEED CHIP | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 19.3 UG | |
| Vitamin C, total ascorbic acid | 4 MG | 21.4 MG |
Minerals
| Mineral | NICE CHOICE | THE SEAWEED CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 338 MG | 679 MG |