NICE! vs POCKET SANDWICH
Nutrition comparison per 100 g serving
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POCKET SANDWICH wins in 5 out of 10 nutrient categories
NICE!: 3
vs
POCKET SANDWICH: 5
(2 ties)
Overview
| Nutrient | NICE! | POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 292 cal | 189 cal | |
| Protein | 11.5 g | 10.2 g | |
| Carbs | 30.1 g | 18.9 g | |
| Fat | 12.4 g | 9.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 63 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 628 MG | 535 MG |