NICE! vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

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NICE! wins in 5 out of 11 nutrient categories

NICE!: 5 vs WHOLE ALMONDS: 4 (2 ties)

Overview

Nutrient	NICE!	WHOLE ALMONDS	Winner
Calories	571 cal	600 cal
Protein	21.4 g	20 g
Carbs	21.4 g	16.7 g
Fat	50 g	56.7 g
Fiber	11.9 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	WHOLE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NICE!	WHOLE ALMONDS
Calcium, Ca	238 MG	200 MG
Iron, Fe	3.4 MG	3.6 MG
Potassium, K	0 MG	467 MG
Sodium, Na	0 MG	200 MG

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