NICE! vs YELLOW POPPING CORN KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NICE!: 4
vs
YELLOW POPPING CORN KERNELS: 4
(3 ties)
Overview
| Nutrient | NICE! | YELLOW POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 73.3 g | |
| Fat | 50 g | 0 g | |
| Fiber | 11.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NICE! | YELLOW POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NICE! | YELLOW POPPING CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 7 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |