NI MANG JUAN CHICHARRON vs CHICHARRONES PORK RINDS

Nutrition comparison per 100 g serving

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CHICHARRONES PORK RINDS wins in 7 out of 14 nutrient categories

NI MANG JUAN CHICHARRON: 5 vs CHICHARRONES PORK RINDS: 7 (2 ties)

Overview

Nutrient	NI MANG JUAN CHICHARRON	CHICHARRONES PORK RINDS	Winner
Calories	500 cal	571 cal
Protein	10 g	64.3 g
Carbs	56.7 g	0 g
Fat	26.7 g	35.7 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NI MANG JUAN CHICHARRON	CHICHARRONES PORK RINDS
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	NI MANG JUAN CHICHARRON	CHICHARRONES PORK RINDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	900 MG	1,929 MG

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