NEWMAN'S OWN vs SOFT DRIED DATES

Nutrition comparison per 100 g serving

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NEWMAN'S OWN wins in 2 out of 10 nutrient categories

NEWMAN'S OWN: 2 vs SOFT DRIED DATES: 1 (7 ties)

Overview

Nutrient	NEWMAN'S OWN	SOFT DRIED DATES	Winner
Calories	250 cal	300 cal
Protein	2.5 g	2.5 g	Tie
Carbs	65 g	67.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NEWMAN'S OWN	SOFT DRIED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NEWMAN'S OWN	SOFT DRIED DATES	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	0 MG	8 MG

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