NEW YORK-STYLE RYE BREAD vs ICED BREAD

Nutrition comparison per 100 g serving

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NEW YORK-STYLE RYE BREAD wins in 6 out of 14 nutrient categories

NEW YORK-STYLE RYE BREAD: 6 vs ICED BREAD: 5 (3 ties)

Overview

Nutrient	NEW YORK-STYLE RYE BREAD	ICED BREAD	Winner
Calories	219 cal	300 cal
Protein	9.4 g	6.7 g
Carbs	53.1 g	60 g
Fat	0 g	3.3 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NEW YORK-STYLE RYE BREAD	ICED BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NEW YORK-STYLE RYE BREAD	ICED BREAD
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	812 MG	383 MG

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