NEW YORK STYLE RYE vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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NEW YORK STYLE RYE wins in 7 out of 15 nutrient categories

NEW YORK STYLE RYE: 7 vs ENRICHED DINNER ROLLS: 6 (2 ties)

Overview

Nutrient	NEW YORK STYLE RYE	ENRICHED DINNER ROLLS	Winner
Calories	250 cal	289 cal
Protein	10 g	7.9 g
Carbs	50 g	52.6 g
Fat	2.5 g	4.0 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	NEW YORK STYLE RYE	ENRICHED DINNER ROLLS	Winner
Folate, total	0 UG	95 UG
Niacin	4 MG	3.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NEW YORK STYLE RYE	ENRICHED DINNER ROLLS
Calcium, Ca	250 MG	158 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	150 MG	79 MG
Sodium, Na	425 MG	500 MG

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