NEW YORK STYLE POTATO SALAD vs SQUASH SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NEW YORK STYLE POTATO SALAD: 4
vs
SQUASH SPREAD: 4
(2 ties)
Overview
| Nutrient | NEW YORK STYLE POTATO SALAD | SQUASH SPREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 93 cal | |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE POTATO SALAD | SQUASH SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | NEW YORK STYLE POTATO SALAD | SQUASH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 250 MG | 467 MG |