NEW YORK STYLE PLAIN BAGELS vs RED BEAN BREAD
Nutrition comparison per 100 g serving
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NEW YORK STYLE PLAIN BAGELS wins in 8 out of 13 nutrient categories
NEW YORK STYLE PLAIN BAGELS: 8
vs
RED BEAN BREAD: 3
(2 ties)
Overview
| Nutrient | NEW YORK STYLE PLAIN BAGELS | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 338 cal | |
| Protein | 8.6 g | 9.9 g | |
| Carbs | 53.1 g | 57.8 g | |
| Fat | 1.2 g | 7.0 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK STYLE PLAIN BAGELS | RED BEAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | NEW YORK STYLE PLAIN BAGELS | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 28 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Sodium, Na | 519 MG | 338 MG |