NEW YORK STYLE PLAIN BAGELS vs ZIP TWIN POOR BOY ENRICHED BREAD

Nutrition comparison per 100 g serving

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ZIP TWIN POOR BOY ENRICHED BREAD wins in 8 out of 15 nutrient categories

NEW YORK STYLE PLAIN BAGELS: 6 vs ZIP TWIN POOR BOY ENRICHED BREAD: 8 (1 ties)

Overview

Nutrient	NEW YORK STYLE PLAIN BAGELS	ZIP TWIN POOR BOY ENRICHED BREAD	Winner
Calories	268 cal	250 cal
Protein	10.6 g	8.9 g
Carbs	54.9 g	48.2 g
Fat	1.1 g	1.8 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	NEW YORK STYLE PLAIN BAGELS	ZIP TWIN POOR BOY ENRICHED BREAD
Folate, total	0 UG	107 UG
Niacin	4.2 MG	5.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	NEW YORK STYLE PLAIN BAGELS	ZIP TWIN POOR BOY ENRICHED BREAD
Calcium, Ca	106 MG	107 MG
Iron, Fe	3.2 MG	3.2 MG
Potassium, K	81 MG	0 MG
Sodium, Na	585 MG	554 MG

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