NEW YORK vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
NEW YORK: 5
vs
SANDWICH WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | NEW YORK | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 255 cal | |
| Protein | 12.5 g | 6.4 g | |
| Carbs | 68.8 g | 48.9 g | |
| Fat | 12.5 g | 3.2 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW YORK | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW YORK | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 85 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Sodium, Na | 469 MG | 426 MG |