NEW ENGLAND GIANT PREMIUM BREAD vs HOLSUM

Nutrition comparison per 100 g serving

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NEW ENGLAND GIANT PREMIUM BREAD wins in 7 out of 14 nutrient categories

NEW ENGLAND GIANT PREMIUM BREAD: 7 vs HOLSUM: 4 (3 ties)

Overview

Nutrient	NEW ENGLAND GIANT PREMIUM BREAD	HOLSUM	Winner
Calories	258 cal	286 cal
Protein	6.5 g	7.1 g
Carbs	51.6 g	46.4 g
Fat	3.2 g	5.4 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	NEW ENGLAND GIANT PREMIUM BREAD	HOLSUM	Winner
Niacin	4.2 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NEW ENGLAND GIANT PREMIUM BREAD	HOLSUM
Calcium, Ca	113 MG	71 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	81 MG	0 MG
Sodium, Na	484 MG	679 MG

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