NEW ENGLAND COCKTAIL SAUCE vs HUMMUS
Nutrition comparison per 100 g serving
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NEW ENGLAND COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
NEW ENGLAND COCKTAIL SAUCE: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 75 cal | 211 cal | |
| Protein | 1.5 g | 7.0 g | |
| Carbs | 19.4 g | 21.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 1.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 4.2 MG |
Minerals
| Mineral | NEW ENGLAND COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 567 MG | 317 MG |