NEW ENGLAND CLAM CHOWDER SOUP vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD GUMBO wins in 6 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER SOUP: 4
vs
SEAFOOD GUMBO: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER SOUP | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 104 cal | 53 cal | |
| Protein | 3.2 g | 3.2 g | |
| Carbs | 8.4 g | 4.2 g | |
| Fat | 6.4 g | 2.5 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER SOUP | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER SOUP | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 332 MG | 424 MG |