NEW ENGLAND CLAM CHOWDER vs CREOLE GUMBO BASE
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 6 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 6
vs
CREOLE GUMBO BASE: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 109 cal | 153 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 8.8 g | 15.3 g | |
| Fat | 6.8 g | 9.3 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | CREOLE GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 49 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 335 MG | 644 MG |